For anyone experiencing a tough time or seeking tools to help you mentally grow and heal. This workbook is for you. This workbook is a guide designed to help stimulate your mind. Inside you will find:
 
Journal pages to express your thoughts
Activity pages to promote self love
Affrimations pages to build confidence
Coloring pages to enchance your creativity and mood
Encouraging messages to document your survival journey
 
Key benefits :
Reduce stress
Alleviates depression
Increases empathy
Clarity